What if the thing keeping you stuck… isn’t actually yours?
In this deeply personal and powerful episode of Live, Learn, Leverage, Heather sits down with author, mentor, coach, and trauma-informed practitioner Dr. Sree Meleth to explore childhood trauma, intergenerational trauma, emotional healing, and the invisible patterns that shape our lives.
Together, they unpack a question that so many of us silently carry:
Do you believe it because it’s true… or has it simply become true because you’ve believed it for so long?
Dr. Sree explains how trauma is often not the event itself—but the way the body learns to protect us afterward. Through conversations around the nervous system, EFT (Emotional Freedom Technique), meditation, inherited beliefs, and embodied healing, this episode explores how old stories continue to influence confidence, relationships, business, visibility, and even our willingness to receive more from life.
In this episode, we discuss: What trauma actually is, and how it shows up in the body. Childhood experiences that silently shape adulthood. Intergenerational beliefs and inherited emotional patterns. EFT (Emotional Freedom Technique) and how it supports healing. Why self-love can feel uncomfortable at first. How stillness creates clarity. The power of forgiveness and releasing what no longer serves you. Creating safety inside yourself before creating change outside yourself.
If you’ve ever felt like you keep repeating patterns, holding yourself back, or carrying emotions that don’t fully feel like your own, this conversation is an invitation to pause, reflect, and choose differently.
Because healing isn’t about becoming someone new.It’s about remembering who you were before the world told you otherwise.
Connect with Dr. Sree Meleth:Website: FreeingOurselves.comInstagram: @freedomwithsreeLinkedIn: Dr. Sree Meleth
https://rise.freeingourselves.com/the-3-hidden-blocks
If this episode resonated, share it with someone who may need this reminder today.
Your story is your strategy. 🎙️